Starting Capoeira

Capoeira is for everyone - for all ages and levels of fitness. Everyone can receive enjoyment from this unique art form, whether as a spectator or a participant.

This Q & A section addresses many of the concerns that new students may have.

Capoeira

What should I wear to my first class?

New students and beginners should wear clean, loose, comfortable clothing suitable for exercise (no jeans or skirts). We also encourage you to bring a spare shirt to class.

Can I join at any time?

Yes, all beginners are welcome to start training Capoeira at any time. You are welcome to drop in to any one of our beginners classes for a casual class – (see our regular classes time table for information on class times). We also have adults beginner courses available for adults who have had no previous experience in Capoeira.

The adult beginner course (15 yrs +) is a great way for a new student to start training Capoeira. The course is designed specifically for persons who have had no previous experience in Capoeira. You will be starting with other people just like you in a friendly and fun atmosphere learning new moves, getting fit and making new friends.

What should I bring to my first class?

Bring a towel, spare shirt(s) and your own water bottle. Bring your own strapping or sports tape if needed. At your first class bring your student ID/Concession card or other form of identification. If you are under 18 years a parent or guardian is required to be present to sign your consent form.

Am I too old to train?

Capoeira is for all ages and levels of fitness. Come along and have some fun. If you are concerned about participating in any exercises please do not hesitate to discuss your concerns with us before you commence training. We also recommend that you see your doctor for advice before commencing any exercise curriculum.

I am not very fit of flexible...

As with learning and training any sport your fitness will increase, as will your strength, co-ordination and flexibility. Remember that starting something new is always difficult, but with regular training and persistence you can achieve your goals!

What if I have an old/current injury?

Please see your doctor or physiotherapist for advice before commencing or continuing any physical activity. You need to know and understand your limitations before you can commence any form of exercise. You are required to fill out a personal and medical history form before commencing any activities with us and you must discuss any concerns (including previous illnesses, injuries and current medications) you may have before you start Capoeira classes.

Should I wear shoes or train bare feet?

This is a personal preference. Many students prefer to train barefoot for the ease of movement. For your first class, bring your trainers along and see which is more comfortable for you. You can also use sports tape (available from your local chemist) on the balls of your feet and toes to prevent blisters. Special Capoeira shoes are also available for training– check with your instructor to order.

Can I train together with my child?

We have a number of parents and children who train at our academy. Participating in the same activity can often bring you ‘closer’ together. We have both adult’s classes and children’s classes – however, they are not combined. Children need to develop their co-ordination, balance, strength and flexibility at a different pace and in a different learning environment to adults, therefore it is necessary to have separate classes. However, the moves that you will learn will be the same as your child and you can have fun practicing them together in your own time, or at the monthly rodas that we organize when the whole school comes together in a relaxed and friendly atmosphere (usually outside of the academy).

We are starting up new ½ hour class for toddlers ages 3 to 5 years where parents will be able to participate with their children on the floor. The class will be specifically structured for young children to assist them in developing their motor skills, rhythm and balance using some Capoeira movements as a base and encouraging them to have fun in a friendly and fun environment complete with various apparatus to stimulate their development. If you are interested in starting these classes with your child please contact us. TODDLER CLASSES COMMENCING MAY 2012 - Contact us to ENROL NOW!

What if I only like Acrobatics

Capoeira is a martial art with elements of music, dance and acrobatics. It is normal to like one aspect over another and you may find that you may excel one area and may have some difficulties in others. However, students will learn all aspects of Capoeira and are encouraged to keep training all elements. Remember - the most important thing is that you have fun!

But I can't do a backflip!

One of the most beautiful things about Capoeira is the acrobatics. However, it is not necessary to do back flips in order to play a good or effective game of Capoeira. Capoeira allows one to express him or herself physically and to explore one’s limitations and potential. While we teach acrobatic moves in a controlled environment with trained instructors, we never impose moves upon a student who is not yet ready to practice or execute them.

Why is Capoeira played to music?

Capoeira is an art form that is more than 500 years old, rich in history, philosophy and ritual. From since its early stages in history Capoeira was practiced to music to disguise the fact that practitioners (slaves) were practicing a martial art so that they could eventually break free from their captors. Thus, the music plays an important role in deceiving onlookers, making them believe that Capoeira is a dance. While Capoeira has elements of dance, it is indeed a martial art with defenses, attacks and take downs – and, each game is un-rehearsed. All of the songs are sung in Portuguese and tell stories of Capoeira’s history and of the game within. Students will learn the various rhythms played on the instruments and what the songs mean during the course of their learning.

How often should I train?

This is a personal decision based on your commitment level and your available time. Students are encouraged to train regularly. In order to improve at a good rate we recommend training at least twice per week.

When can I purchase my uniform?

Usually after the beginner course has been completed (or if you have done around 8 to 10 classes) we encourage you to purchase the uniform. The uniform includes 1 shirt, 1 training pants (abada). You will also receive your first belt (white belt). You can purchase your uniform at our academy.

Should I come to the "All Levels" classes?

We recommend that beginners attend the beginner classes at first. Once you have a good base (usually around 8 to 10 classes) only then we recommend that you vary your training and attend “all levels” classes to assist you to develop your skills in a more challenging environment. However, we understand that this may not be possible for all students, due to work, study and/or family commitments and in this instance we would welcome you to join our all levels classes.

What if I am unable to make it to my regular classes?

We appreciate it if you contact us to let us know if you will be unable to make it to classes. While Capoeira can be learned as an individual, it is also a team sport. Your regular contact with us helps us to plan classes structured around YOU. If you will be away for a long period we request that you let your instructor know.

What happens after I finish the adult beginner course?

Our adult beginner course is free of any obligation to continue training with us – but of course, we hope that you would want to continue learning Capoeira! If you would like to continue with regular classes you can enquire about our monthly discount fees for members, which offers cheaper class prices for students who wish to train on a regular basis with us. After completing the beginner course we encourage students who continue to train Capoeira with us, to purchase the uniform as soon as possible.

Do I have to attend gradings or workshops?

Capoeira, like any other martial art has a belt system that indicates the level of a hierarchy within the group, distinguishing the student from the instructor or mestre (master). Your ‘belt’ is earned by you from your hard work and dedication in your training. Attendance to our annual grading or workshops is not compulsory, however students must train in their level in class, therefore if you choose not to attend the workshops to improve your skills, or attend the grading you may not be able to reach your full potential in Capoeira.

FAQs Questions