Benefits of Capoeira

Capoeira is for everyone - for all ages and levels of fitness. Everyone can receive enjoyment from this unique art form, whether as a spectator or a participant. The practice of Capoeira has many benefits and Capoeira aims to improve the following:

• Balance
• Co-ordination
• Strength
• Flexibility
• Perception
• Agility
• Concentration
• Rhythm and timing
• Cultural awareness
• Respect and consideration of others
• Self confidence
• Self awareness
• Self motivation
• Team work
• Discipline

All of these attributes can be incorporated into everyday life skills for the development and improvement of oneself.